#Ways to relax series#
#Ways to relax download#

Feel your breath going in and out through your nose and take note of how it feels as your lungs expand and contract. Observe yourself passively breathing in and out.

#Ways to relax series#

Do a series of breaths where you breathe in to the count of 4, hold for 4 beats, and then exhale to the count of 4.Once you can’t take in any more air, exhale by letting your breath out as slowly as possible. Draw in a very deep breath from your stomach, filling your lungs from the bottom up.There are several relaxation exercises you can do with your breath. This micro meditation can help you quickly relax and reset. Simply set a timer for 60 seconds and clear your mind by focusing on your breath or repeating a mantra. This is where the 1-minute meditation can help. Others struggle to clear their minds or sit still for too long. Some people have trouble finding the time to meditate regularly. However, trying to meditate can be a challenge. In fact, studies show that meditation can improve anxiety, depression, and pain, and may even help you sleep better. There are many health benefits to meditating. Instead, take this time to be in the present moment - and settle into a true state of rest and relaxation. Avoid looking at your phone, reading, or watching TV.

#Ways to relax download#

To ensure you’re making time for daily breaks, set an alarm or download an app.Īnd when you do get to take that break, try to use the time to completely reset. It’s easy to get so caught up in our work and routines that we forget to take time for ourselves. The key is to recognize when you need to step away. When you’re feeling anxious and overwhelmed, it’s OK to simply take a break - even if it’s for a few minutes. After a few minutes, you’ll start to feel your tension melt away. Take deep cleansing breaths while picturing every detail. Imagine the scent of pine in the air or the sound of a kitten purring on your lap - whatever will help you feel calm and at ease. It could be a real-life memory or something you make up - like your own private lakeside cabin.Īs you picture this place, try to get as detailed as possible. So when you’re feeling sick of being indoors, imagine a place that makes you feel safe, comfortable, and completely at peace. This practice can help us focus on the positive parts of our daily lives.Įven if we’re stuck at home, we can still “take a trip” using our imagination. It could be a loved one, the roof over your head, or a happy memory. Take a few moments every day to list out what you’re thankful for. One easy way to do this is by reminding ourselves of the good things in our lives. 1 Shifting our thoughts to more positive ones can help us redirect negativity before it can affect our mood and cause us harm. And if something is causing you pain, talk to your doctor about it right away.Įxperiencing high levels of chronic stress, depression, anger, and hostility can negatively impact your health - including increasing your risk of having a stroke. Practicing progressive muscle relaxation is also a good way to check in with yourself and pay attention to any pain you may not have noticed before. You can start by clenching your toes and then work your way up your body section by section until you reach your head. To practice this technique, you’ll need to tense up muscles in a certain area of your body for 15 seconds and then relax. Progressive muscle relaxation is a technique that can be used to control stress and anxiety. These quick techniques can be done throughout the day - helping you to de-stress. You can start by practicing mini relaxation techniques. Yet there are still ways to finds moments of relaxation in your everyday life. If you’re feeling more stressed during these uncertain times, you’re not alone.

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